Simple Ways to Relieve Stress and Anxiety

Stress relief

Workout

Exercise is one of the most vital activities you can do to relieve stress. It might seem to conflict, but exerting physical pressure on your body via exercise can help reduce mental stress. The benefits become evident when you exercise daily and less likely to suffer anxiety than those who don’t exercise

There are a few reasons behind this such as;

 

Stress hormones;

Exercise reduces your body’s stress hormones in the long period, such as cortisol. It also provokes the release of endorphin, that helps improves your mood and act as a natural pain killer

 

Better sleep

Physical workout can also enhance your sleep, that is often adversely affected by stress and anxiety

 

Self image  

When you exercise, daily, you may become more competent and confident in your own skin, which consequently promotes cognitive well being

Try to involve in an activity you enjoy such as walking, dancing, rock climbing or yoga. As these activities usually involve larger muscle groups that eventually relieve stress

Taking supplements

Certain supplements are recommended to alleviate stress and anxiety; here is a quick look at the most beneficial yet the common ones

 Lemon balms

The lemon balm is a member of the mint family that has been proven for its anti anxiety properties 

Omega 3 fatty acids

A study conducted on the medical students given omega 3 supplements experienced a 20% reduction in the anxiety disorders

Green tea;

Green tea is rich in Polyphenol antioxidants, which offers potential benefits. It may help stress and anxiety by increasing serotonin levels

 Reduce Your Caffeine Intake

Caffeine is a catalyst found in coffee, tea, chocolate and energy drinks. High dose of caffeine intake can aggravate anxiety. However, different people have different degree of tolerating caffeine. If you notice that taking caffeine makes you nervous or anxious, consider reducing the intake. Though many studies indicate that  coffee can be healthy in moderation and it’s not suitable for everyone

Start writing things

One potential  way to overcome stress is to write things down. While in black and white make list of things that stress you and another list indicates what you are grateful for. Being grateful helps reduces stress and anxiety, particularly if you focus on the good

 

Spend Time With Friends and Family

Social support and assistance from friends and family can help you get through tough times. Being a part of the friend circle gives you a sense of being loved and enhances your self image which can help you in hard times

A study has shown that for women, specifically spending time with friends and children help release Oxytocin, that is a natural stress reliever. This effect is called tend and befriend and is the contrary, to fight or flight

 

Medications

Medications for panic disorder can be classified in one of two categories: antidepressants and anti-anxiety drugs

 Benzodiazepine

Xanax (Benzodiazpines) is most prescribed class of anti- anxiety medications for panic disorder. Well known for its sedative effect. These medications can rapidly reduce panic attack symptoms and brings a more relaxed state In spite of the risks and side effects of these medications, xanax 2mg has been found to safely and effectively treat panic disorder.

You can buy Xanax online without prescription with the fastest delivery at your doorstep, and combat panic with the very first dose.

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